Longevity Insights
Evidence-based perspectives on longevity medicine, health optimization, and the science of living your maximum life. Authored by our medical team and longevity experts.
Filter Articles
Understanding the 12 Hallmarks of Aging: A Roadmap for Longevity
In January 2023, scientists expanded the "Hallmarks of Aging" from nine to twelve, providing the most comprehensive map yet of the biological processes that drive human aging. Understanding these hallmarks is the foundation for making informed decisions about your longevity strategy.
Your Biological Age: What Epigenetic Clocks Reveal About How You're Really Aging
Discover how epigenetic clocks measure your biological age through DNA methylation patterns, and what you can do to influence the results.
How Much Exercise Do You Actually Need? What 416,000 People Taught Us
A massive study reveals the optimal exercise dose for longevity. The minimum effective dose is lower than you think, and there is an upper limit to benefits.
Loneliness Is a Health Risk: The Science of Social Connection and Longevity
A landmark meta-analysis of 148 studies reveals that social connections increase survival odds by 50%, rivaling the impact of quitting smoking.
The Two-Hour Rule: Why Time in Nature Is Essential for Health
A study of nearly 20,000 people identifies a clear threshold: spending at least two hours weekly in nature is associated with significantly better health and wellbeing.
Nutrition for Healthy Aging: What the Research Actually Says
A comprehensive review reveals that nutrition is a cornerstone of healthy aging, with most adults falling short on key nutrients. Here's what to prioritize.
Sitting Is the New Smoking: What the Research Says About Replacing Sedentary Time
Research shows that replacing just 30 minutes of daily sitting with light activity can reduce mortality risk by 14%. For the least active, the benefits are even more dramatic.
Showing 1-8 of 8 articles